Yoga is so much more than what we tend to associate it with – crazy bendy flexible poses that seem impossible to get into or will look cool on the gram!

The practice of Yoga is dedicated to create a union of Mind, Body and Spirit. It uses body and breath to foster an awareness of ourselves as individual beings connected to the unified whole of creation.

Yoga has an extensive history and is thousands of years old, but most of what we use today comes from the Yoga Sutras of Patanjali. These Sutras contain an 8 point blue print for controlling the restlessness of the mind. The core of the Sutra is the 8 limbed path that forms the structural framework for Yoga Practice. Each part of a holistic focus that brings completeness as an individual goes on their journey of spiritual connection!